FND AWARENESS MONTH!
April is FND Awareness month! What does FND stand for? F - Functional N - Neurological D - Disorder This is a condition that can very...
Apr 12, 20231 min read
Confession
What if, what if - what if? Thoughts that encumbered and stole my liberty to process other thoughts. The rising anxiety boils over and...
Mar 21, 20233 min read
Gift Packages!
Thank you all for making this possible! To all the students who came by and learned more about healthy self care habits and those who...
Feb 23, 20231 min read
Stress Ball Workshop!
Join us for stress ball making on January 27th and 31st~ How does stress balls help us de-stress? They relieve stress and muscle tension...
Jan 10, 20231 min read
Merry Christmas!
Take care of yourself and get a well-needed rest this Christmas~ Exposure Therapy Challenge Check-in: What are some thoughts on the...
Dec 13, 20221 min read
Challenge Yourself
Have you heard of exposure therapy? When people are fearful of something, they tend to avoid the feared objects, activities or...
Dec 6, 20221 min read
Let us hear your thoughts!
Drop us a message down below! Please consider these questions: How should we deal with hearing negative connotations of mental health in...
Nov 15, 20221 min read
